You’ve been asking, and now your goals have come true — Sleep Tales are formally within the CHANI app.
Want extra particulars? Right here’s every thing it’s worthwhile to find out about this new function.
First issues first: What are Sleep Tales?
Sleep Tales are soothing audio journeys designed that can assist you loosen up and relaxation. Guided by Chani Nicholas and solely out there within the CHANI app, every story explores a unique conventional planet and is made that can assist you de-stress and drift off in peace.
What number of tales are there, and what do they concentrate on?
With this new app replace, you possibly can journey to the Solar, the Moon, Mercury, Venus, Mars, Jupiter, and Saturn to decompress, join with the cosmos, and construct higher sleep habits. There are seven Sleep Tales in complete — one for day-after-day of the week — they usually’re all 40 minutes lengthy. So that you’ll have loads of time to settle in, discover the universe, and go to sleep.
How do Sleep Tales assist enhance sleep?
Once you sleep effectively, good issues include it. Correct sleep is confirmed to scale back nervousness, enhance your temper, improve psychological vitality, and strengthen your immune system (aka every thing we’d like extra of). As a result of Sleep Tales show you how to unwind your thoughts earlier than mattress, they help deeper, extra restorative sleep.
How can I work with Sleep Tales within the CHANI app?
With the addition of Sleep Tales in our audio library, the CHANI app can now put your thoughts to relaxation at each hour. For instance, you possibly can play affirmations as part of your morning ritual, take heed to our guided meditations throughout your lunch break, and combine Sleep Tales into your bedtime routine. Head to the Pay attention tab to tune in and begin enjoyable.
The place can I discover Sleep Tales?
Sleep Tales are solely out there within the CHANI app and may be discovered on the high of the Pay attention tab.
How do Sleep Tales differ from meditations?
Whereas each audio choices are led by Chani Nicholas, our guided meditations help reflection and therapeutic — specializing in themes resembling grounding, grief, love, and abundance. Sleep Tales, then again, help leisure and relaxation, and discover themes associated to the planets.
Able to get up feeling refreshed?
Observe: When you can’t discover Sleep Tales within the Pay attention tab, attempt closing and reopening your CHANI app. If that doesn’t work learn methods to replace your app here.
